Pineapple is a type of fruit  that you can enjoy throughout the whole year. If you want to eat something sweet, but healthy, pineapple is an excellent choice. Belong to the group of the sweetest fruit. It contains few calories and don’t contains fat. Pinneapples is becoming more popular with weight loss.

Here is a list of facts about pineapple :

  • Quickly absorbing and provides energy.
  • Rapidly increases the level of energy, easily digested.
  • It contains vitamin B1, who helps in the breakdown of carbohydrates.
  • It contains vitamin B1, who helps in the breakdown of carbohydrates.
  • An excellent source of manganese, who is essential for strengthening the bones and protects the body of free radicals.
  • One cup of pinapple contains 30 % of the recommended daily value of manganese.
  • It contains also a decent amount of copper and thiamin and 60 % of the recommended daily value of vitamin C.
Why is it good for weight loss ?

It contains few calories, rich in fiber and water. The feeling of satiety will prevent you from overeating. The fibers will improve digestion and burining calories.

It is easy to implement into your daily diet, as it can easily be prepared in different ways. He is a great addition to drinks and its great dessert.

Althoigh pineapple can help with weight loss, can’t do wonders. If you turn in your daily diet, you will notice a gradual and slow weight loss. Initially likely to see results very quickly because the body starts to get rid of excess fluids. The biggest advantage is that you will enjoy healthy and nutritious fruit and you will not add the unnecessary fat.

Vitamin C in Pineapple

Raw pineapple contains about 432 milligrams of vitamin c, which is about 50 % of the recommended daily dose. The same amount of canned pineapple contain only 7 milligrams of vitamin C. The body needs Vitamin C to burn fat.


Bromelain is an enzyme that is 100 % natural and is in some types of exotic fruits, particularly in pineapples. He has been used for centuries to relieve digestive problems and reduce chronic inflammation in the body. Also often consumed with meat because it enhances the breakdown of proteins. Judging Bromelain the pineapple will stimulate the metabolism and fat burning.