Losing weight, pregnancy or simply getting older can cause skin to sag and lose its elasticity. It can be really disheartening to find that, having worked hard to lose weight, you are left with unsightly sagging skin. If you’d like to firm and tighten skin after weight loss, our tips will allow you to gradually smooth your skin, getting you the look you’ve been working toward.
How To Tighten Skin After Weight Loss
Hydrated skin is healthy skin, so make sure you’re getting plenty of water throughout the day. Drink six to eight glasses for best results.When you become dehydrated, your skin becomes less elastic and so it will have a harder time of keeping pace with your weight loss. Drink plenty of water, both when you are losing the weight, and after you have lost it too.
Next good tip on how to tighten skin after weight loss is to increase the amount of protein in your diet. You need a good supply of nutrients to keep your skin firm and young looking at any time, but even more so when you are trying to tighten skin after weight loss. Collagen and elastin aid in skin elasticity, and eating foods that are rich in both will greatly improve the appearance of your skin. Dairy, tofu, legumes, seeds, nuts, beans, and fish contain both collagen and elastin, and are rich in nutrients and often low in fat and calories. Also, Eat plenty of fresh fruit and try eating raw vegetables as snacks.
Try weight training. Cardio workouts are great for losing weight, but when it comes to tightening skin you need muscle tone, too. Incorporate weight training into your workout to firm up your skin, making sure to do exercises that strengthen your core, arms and thighs.
As we have mentioned before, exercise is one of the best ways to reduce the appearance of loose skin, but, if you don’t like the repetitiveness of some workouts, you might want to try yoga as an alternative form of exercise. Yoga helps your skin rebound after weight loss by keeping you toned and helping your circulation. Take a few yoga classes each week, or do yoga at home with an online video.
5.Massage Your Skin
Another tip on how to tighten skin after weight loss is to try massages. Massaging your skin improves its elasticity. The deeper the massage, the better your skin will respond to your ongoing weight loss.
Sunlight can also affect the elasticity of your skin and make sagging skin look worse. Stay out of the sun and avoid tanning beds as well. Be sure to cover your skin and wear sunscreen whenever your are outside.
Natural oils, like olive oil, jojoba oil, rosehip oil or avocado oil, can also all moisturise your skin and lock that moisture in. Massage the loose skin with natural oil and that will keep your skin soft and supple and the massaging will help to tone the skin as well.