Paleo Diet – 7 Day Paleo Diet Meal Plan

Paleo diet is reduced to eating what the man had add the time of the Paleolithic, before the development of agriculture. Proponents of the 7 Day Paleo diet meal plan based theirs theory on the assumption that our bodies could not follow fast enough the food industry. Some of our foods now become more accessible than ever and make the bulk of the diet. The same applies to processed foods that in the last few years you can finds on every corner. They say also, that our digestive system remained somewhere in the Paleothic and ours today menu have skipped some stages of development and now is based on recommendations that promote 60 % of our food should consists cereals, which once there was abundant.

The consequences are inadequate absorption of nutrients, bloating and indigestion in general, as well as the development of modern diseases. In general, all the food that create any kind of digestive disorders contributes to the development of inflammatory processes. Inflammatory processes are suitable for development of various diseases as a result of low immunity.

Paleo diet promote a high intake of fruits and vegetables, resulting in a sufficient intake of vitamins, minerals, fiber and other micronutrients that are essential for proper functioning of the body. By cutting of canned and processed foods you eject many preservatives that can harm the long term health and cause allergies.

By cutting grains and milk and dairy products you loose many potential plant allergens (such as gluten) and reduce indigestion caused by lactose intolerance.  By switching to this diet you will throw many causes for which you were not aware that the real problems. You choose fruits and vegetables and fresh meat, which ensures the best preserved nutritional value of foods.

 

Paleo Diet – 7 Day Paleo Diet Meal Plan

Day 1

Breakfast – a bowl of berry fruit with coconut milk

Lunch – a large salad with chicken breasts

Snack – apple slices with peanut butter

Dinner – Slowly cooked pieces of pork

Day 2

Breakfast – Eggs and bacon with some fruit

Lunch – Steamed vegetables

Snack – can of tuna

Dinner – tacos pie

Day 3

Breakfast – Smoothie of coconut milk

Lunch – Soup

Snack – Paleo mix of dried fruit

Dinner – Stuffed peppers

Day 4

Breakfast – Paleo grains with coconut milk or Paleo muffins

Lunch – Tortilla with bacon, lettuce and tomato but  salad as a layer

Snack – hard-boiled eggs

Dinner – Fajitas ( tortilla with roasted meats and vegetables)

Day 5

Breakfast – steak and eggs

Lunch – cold cut meats and vegetables

Snack  – avocado

Dinner – Paleo fried chicken nuggets

Day 6

Breakfast – Egg patties and sweet potatoes

Lunch – a sandwich with sliced peppers instead of bread

Snack – Almonds

Dinner – Meatloaf stuffed with sundried tomatoes and wrapped in bacon

Day 7

Breakfast – scrambled eggs with vegetables and meat

Lunch – the remains of last nights dinner

Snack – Paleo mix of dried fruit

Dinner – Fried meat and vegetables

 

This example of Paleo diet 7 day meal plan gives you a picture of how you can create your paleo diet.

 

If you want to create your own menus it is important to accept that the diet consists of these food groups :

  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Roots
  • Nuts

 

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