Many people have bloated stomach and need for releasing of gases. In stomach they feel tightness, fullness and uncomfortable bloat which makes the stomach kind of a balloon. This could happen after a heavy meal, but some people feel bloated all the time. In this article we will present you five reasons for that.
5 Reasons for bloated stomach
1.You are not drinking enough water
Many health problems arise as a result of dehydration. This is amplified if you drink to much coffee or alcohol. So be sure to drink at least 6-8 glasses of water on a daily bases. When the body is dehydrated it will use all possible fluids from the body and that occurs the swelling.
If you have constipation means that you are not getting enough fiber in your diet. Thereby, your organism release gases which are worsting the condition. Use whole wheat bread instead of white and drink a lot of fruit or vegetable juices.
This condition can be also caused by stress. In this situation your brain prevent the digestive system to function properly. Once you get rid of stress you will solve the problem of bloated stomach.
4.You Eat too fast
When the food is not good chewed the body begins to process and breaks down slowly and can cause the bloating. It is important to eat smaller portions into smaller morsels.
5.You consume too many carbohydrates
Bloated stomach can also be caused by the intake of too many carbohydrates. Replace the sweets and sugars with fruits and vegetables. By reducing them you will solve the problem.
Source : www.fhfn.org