Lowest sugar fruits
Fruits are very delicious and also full with nutrients. Most of all, they are a good source of fibroids, vitamins and antioxidants, which are helping on our body to be in great condition. But the fruits are also, a source of sugars and for those how are on low carbs diet, probably are not on their eating menu.
In addition to that, the negative reputation is increased because fructose is highlighted as one of the main reasons for heart diseases and obesity. Anyway, studies are focused mainly on the negative effects of fructose in the junk food and soft drinks. The natural sugars in fruits don’t have the same negative effects as in junk food or soft drinks.
Recommended daily dose of sugar by The American Heart Association is 26gr of sugar for women and 36gr of sugar for men.
If you are paying attention on your daily intake on sugars, it would be the best if you choose fruit with the lowest sugars content.
Here is a list of 10 lowest sugar fruits :
1. Olives – 0gr of sugar content
You didn’t know that olive are fruit ? Same as apricot and cherry, olives are fruits that grows in the flower, in this case olive tree.
Olives have antioxidant capacity. They are also absorbing free radicals that are damaging our cells. They have 0gr of sugar and that’s why they are on the lowest sugar fruits list.
2. Avocado – 2gr of sugar content
Botanically classified as fruit, avocado also contains very little sugar. Avocado is a source of good monosatured fats and fibroids.
3. Cranberries – 4gr of sugar content
Cranberries have a very low content of fructose. Beside of that, they have a lot of antioxidants. Cranberries also contain fibroids and vitamin C.
A study published in “ Jurnal Nutrion “ proved, with daily consumption you can decrease the risk of cardiovascular disease, blood pressure, lower the level of triglycerides and also inflammation in your body.
4. Raspberries – 5gr of sugar content
Compared with the other berries, raspberries have the lowest sugar level and the highest level of fibroids. If you are a fan of rich protein shakes, it’s always a good idea to have them in the fridge, fresh or frozen.
5. Kiwi – 7gr of sugar content
Beside of low sugar content, kiwi is also a very good source of vitamin C.
6. Strawberries – 7gr of sugar content
Strawberries are a good source of potassium, vitamin C and dietary fibres. They are also very low in saturated fat and sodium.
7. Watermelon – 10gr of sugar content
Watermelon is very low in saturated fat and sodium.
It is also a good source of Vitamin A and Vitamin C.
8. Apples – 13gr of sugar content
Apples are high in dietary fibres and Vitamin C and also low in Saturated fat and Sodium.
9. Apricots – 14gr of sugar content
Apricots are a good source of Vitamin A, Vitamin C and potassium and also low in Sodium and Saturated fat.
10. Peaches – 15gr sugar content
Peaches are high in Niacin, Vitamin A, Dietary fibres and Potassium.