GLUTEN-FREE DIET MEAL PLAN TO LOSE WEIGHT

Gluten-free diet is currently one of the most popular diets in the world. Generally speaking is designed for patients with celiac disease (disorder of absorption of gluten) or for people with mild intolerance to gluten. But this diet proved to be an excellent diet to purify the body in completely healthy people. In fact, there are many confirmed cases where people which are tolerated gluten switched to this diet and felt much healthier and lose weight. Scientists have argued whether it is hidden intolerance or anything else but to us remains to try if it suits us or not try.

Gluten-free diet does not prohibit use of corn, buckwheat, tapioca and soy. However before using any product check the label if there is barely or wheat. Strictly forbidden is bread, pasta and virtually all industrial processed food because always there is a relic of gluten. In addition, of course, those who want to adhere to without gluten should exclude from eating canned food, pastry, cakes, ice cream, packaged meat and drinks that contain residues of granular products such as beer and yeast. Can be used millet, rice, dry yeast and milk powder.

Gluten-free diet meal plan

Breakfast

One boiled egg, 200 grams of cheese, 20 grams of bread without gluten, 10 grams of butter, 200 ml cocoa or tea with milk

Snack

200 ml natural juice

Lunch

200 ml fish stew, potatoes and carrots, 100 grams of boiled fish, 100 grams peas, 100 grams of vegetable salad, 20 grams of bread without gluten

Snack

100 grams of cheese, 100 grams fruit salad, 50 grams of corn sticks

Dinner

1 cucumber, 100 grams turkey, 20 grams bread without gluten, 150 boiled potatoes with peas

Before bed

200 ml yogurt

With this diet you can lose weight and cleanse the body of toxins. The food is balanced and contain minimum of calories and sugar and thus you can easily lose weight. Besides tackling gluten, this diet correct vitamin and mineral deficiencies. Also with this diet you can lose 4 pounds in 4 days.