Pumpkin is considered as the queen of autumn and it is not accidently. It is rich in vitamins A and C which are essential for our entire body and for the beauty of the skin, nails and hair. It contains beta carotene and minerals such as calcium, phosphorus, potassium and zinc. Low in sugars this ingredient contain only 15 calories per 100 grams and has a really low percentage of fat among is present the greatest friend of the heart, omega 3 fatty acids. Old medicine says who eat a lot of pumpkin never have pain in the stomach. Whether you consume raw, cooked, baked or in addition to some meal, improves sleep due to the vitamin B group. Her amazing nutritional profile complements pectins , fiber and other plant fibers that are important for good digestion. It is very beneficial for children. In this article we will present you a very easy to make creamy pumpkin soup recipe.
Here are the most important benefits of pumpkin :
- Improves sleep
- Reduces stress and anxiety
- It strengthens nails
- Improves the structure and beauty of the skin
- Improves digestion
- Protects the heart
- Protects the prostate
- Improves the hair structure
Ingredients for creamy pumpkin soup recipe :
- 1 tablespoon olive oil
- One Onion
- 2 Garlic cloves
- 1 Leek cut into circles
- ½ teaspoon lemon grass
- 1 chili pepper cut into strips
- 500 grams pumpkin cut into pieces
- 500 ml of water
- 1 Tablespoon dried mixed vegetables
- 1 teaspoon salt
- 200 ml milk
Heat the oil in pot and place garlic and onions to fry. After that add the tropical grass, leeks pumpkin, peppers and leave to fry a bit. Place the water, vegetables and salt and cook the soup around 25 minutes until the pumpkin became soft. Mix the soup into blender add the milk and serve with sprinkled pumpkin seeds.
Good appetite !