DIET PLAN FOR CARDIO WORKOUT DAY

Many people have problem finding diet plan for fat loss during cardio training day. In this article we will present three diet plans depending on the time of day you exercise, in the moorning, afternoon or night.

Early morning cardio training :
  • 06:00 h – Coffee without sugar
  • 07:00 h – Training
  • 08:00 h – Protein shake and a large banana (immediately after training)
  • 12:00 h – Tuna sandwich
  • 15:30 h – Protein shake, 30 grams of nuts and avocado
  • 19:00 h – Salmon, 100 grams of brown rice and vegetables

Why ?

Combination of low carbohydrates and a lot of protein, it increases the body’s ability to burn fat during the workout. This plan puts fat burning first, because you only will eat minimal amounts of carbohydrates.

Afternoon cardio training :
  • 07:00 – Two scrambled eggs with tomatoes and two slices rye bread
  • 11:00 – Protein shake, banana and a small bowl of oatmeal
  • Coffee 45 minutes before training
  • 13:00 – Training
  • 14:00 – Protein shake with berries ( immediately after training)
  • 15:00 – Greek salad
  • 17:00 – Seeds, nuts with yogurt
  • 20:00 – Chicken breast, vegetables and 100 grams of pasta

Why ?

Because in the morning you are eating a slowly digesting caloris, so they can give you a power for the afternoon training.

Evening cardio training :
  • 07:00 – Two boiled eggs with two slices rye bread and oats
  • 10:30 – Canned sardines and two slices of rye bread
  • 13:00 – Chicken breast and 100 grams of brown rice
  • 15:30 – Beans with potato and cheese
  • 18:00 – Training
  • 19:00 – Protein shake with banana ( immediately after training)
  • 20:00 – Soy meat with broccoli, cauliflower and zuchini

Why ?

People who have rich breakfast with carbohydrates and proteins, are fasting metabolism and reduce desire for food during the day. It should help to conrol binge eating during the day and not feel too overfed at night, when is time for training