Obesity is not always closely related to how you eat. Sometimes on your weight affect the overall way of life. Precisely if you have these 12 nighttime habits, there are more chances you have overweight.
1.You are not sleeping enough
This affects on the metabolism slowing him down and making you feel caressed and its less likely to do exercise because you are too tired. Therefore, 8 hours are required.
2.Eating too much at dinner
If you eat very heavy food for dinner, your digestion slows down. Also if you eat in front of TV, you eat more. Remember at dinner you should eat protein and vegetables.
3.Going to bed immediately after dinner
It creates digestive problems and accumulate more fat from the food. Ideally is if the dinner is 2 hours before bedtime.
4.Eat fried food for dinner
Always choose boiled or baked foods at night.
5.Eat spicy food
Bad choice for diner because it slows down digestion and make sleeping harder.
6.Eat carbohydrates for dinner
They give you extra energy that you don’t need overnight. Its best to replace them with fresh fruit or smoothie.
7.Dessert before bed
Sugar and flour are transforming into fat and hardly you will burn all those calories. For dessert is best to have protein bars or fruit plate.
8.You eat snacks instead of dinner
You consume empty calories and get extra energy that keeps you awake. Avoid bread, cookies and chips. For dinner eat something that has no more than 200 calories.
This doesn’t help you to lose weight, because its slowing down your metabolism. Additionally can cause anxiety, increased appetite at the next meal and hindering the work of muscles.
10.Drinking alcohol or caffeine
These products negatively affect on your sleep and have more calories than you think. Instead of that replace them with natural juice or milk.
11.Using cell phone or computer before going to sleep
The light from the devices have negative affect on sleep. Therefore, it is advisable to turn off 1 hour before bedtime.
12.Going in bed late
Falling asleep after midnight may bring you overweight because its not natural. Plus falling asleep late make you hungry additionally.
Source : www.brightside.me