BLOOD TYPE A DIET FOOD LIST

People with blood type A have sensitive digestive system and are difficult to process animal protein. Therefore, they should avoid meat, milk and dairy products and to focus on nutrition-rich grains, legumes, fruits and vegetables.

Many people find it difficult to give up tasty meals with fries and meat and to replace them with vegetable proteins but that is exactly what will help the representatives of Group A to have better health, longer life and more energy.

Blood type A diet

Meat

Recommended

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Neutral

  • Turkey
  • chicken

Avoid

  • Beef
  • venison
  • lamb
  • veal
  • pork
  • smoked meat
Fish

Recommended

  • Sea trout
  • salmon
  • snail
  • sardines
  • mackerel
  • pike
  • carp
  • cod

Neutral

  • Shark
  • tuna

Avoid

  • Shrimp
  • shells
  • octopus
  • caviar
  • herring
  • frog
  • squid.
Milk and dairy products

Recommended

  • Soy milk

Neutral

  • Yogurt
  • goat milk
  • mozzarella
  • cream
  • feta.

Avoid

  • Gouda
  • cheese
  • cow’s milk
  • goat cheese
  • cheddar cheese
  • parmesan
  • butter
  • cream cheese
Eggs

Recommended

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Neutral

  • Chicken
  • goose
  • duck
  • quail

Avoid

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Vegetable

Recommended

  • Aloe
  • broccoli
  • ginger
  • garlic
  • onion
  • lettuce
  • horseradish
  • pumpkin
  • spinach
  • celery

Neutral

  • Black olives
  • beet
  • zucchini
  • cucumber
  • cauliflower

Avoid

  • Tomato
  • cabbage
  • potato
  • eggplants
  • peppers.
Fruits

Recommended

  • Pineapple
  • cranberry
  • grapefruit
  • lemon
  • lime
  • apricots
  • plums
  • cherries

Neutral

  • Avocado
  • quince
  • strawberry
  • kiwi
  • pear
  • peach
  • currants
  • raisins
  • mulberry
  • grapes
  • apples

Avoid

  • Banana
  • melon
  • coconut
  • mango
  • mandarin
  • orange
  • papaya.
Legumes

Recommended

  • Oats
  • soy
  • flour soy
  • buckwheat

Neutral

  • Barley
  • rice
  • couscous
  • popcorn
  • wheat

Avoid

  • Wheat bran
  • wheat germ
Nuts and Seeds

Recommended

  • Peanut
  • pumpkin,

Neutral

  • Sunflower
  • sesame
  • chestnuts
  • almonds
  • seed poppy
  • hazelnuts

Avoid

  • Brazilian tree nuts
  • pistachios
Oils

Recommended

  • Linen oil
  • olive oil
  • nut oil

Neutral

  • Almond oil
  • soybean oil
  • sunflower
  • fish oil

Avoid

  • Castor
  • corn
  • coconut
  • peanut oil
  • sesame oil.
Drinks

Recommended

  • Red wine
  • coffee
  • green tea

Neutral

  • White wine

Avoid

  • Liquor
  • soda
  • beer
  • black tea.
Herbs and spices

Recommended

  • Dry garlic
  • parsley

Neutral

  • Basil
  • onion
  • mint
  • rosemary
  • thyme
  • cinnamon
  • oregano

Avoid

  • Bitter pepper
  • red pepper
  • white and black pepper
Supplements

Recommended

  • Soy sauce
  • mustard

Neural

  • Sea salt
  • yeast

Avoid

  • Gelatin
  • ketchup
  • mayonnaise
  • vinegar
  • brine
Sweeteners

Recommended

Neutral

  • Sugar
  • honey

Avoid

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