BLOOD TYPE B DIET FOOD LIST

People with blood type B can eat many different types of food without any problems. They have good digestive system, but should avoid wheat, corn, buckwheat, lentils, tomatoes, peanuts and sesame seeds if they want to avoid getting fat. These products have a negative influence on the effectiveness of metabolism and contribute to the appearance of fatigue, fluid retention in the body and decrease the level of blood sugar after meals. Also for this blood type chicken should be on the list of forbidden foods. The list of foods that promotes weight loss are green vegetables, eggs, good meat ( lamb, rabbit, mutton) and milk and dairy products low in fat.

Blood type B diet

Meat

Recommended

  • Goat
  • lamb
  • sheep
  • rabbit
  • deer

Neutral

  • Beef
  • turkey
  • veal.

Avoid

  • Chicken
  • pork
  • smoked meat
Fish

Recommended

  • Caviar
  • sardines
  • mackerel
  • pike
  • cod
  •  sea trout

Neutral

  • Tuna
  • herring
  • shark
  • carp
  • squid

Avoid

  • Octopus
  • smoked salmon
  • shrimp
  • oysters
  • all kinds of shells
  • frogs
Milk and dairy products

Recommended

  • Goat and cow’s milk
  • mozzarella
  • goat cheese
  • feta
  • cheese
  • ricotta cheese
  • yogurt

Neutral

  • Gouda cheese
  • Cream
  • parmesan
  • cream cheese

Avoid

  • Blue cheese
  • ice cream
Eggs

Recommended

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Neutral

  • Hen

Avoid

  • Duck
  • goose
  • quail
Vegetable

Recommended

  • Red and green peppers
  • ginger
  • eggplants
  • cauliflower
  • carrot
  • cabbage
  • broccoli.

Neutral

  • Spinach
  • potato
  • onion
  • lettuce
  • cucumber
  • celery

Avoid

  • Tomatoes
  • pumpkin
  • green and black olives
  • aloe.
Fruits

Recommended

  • Watermelon
  • plums
  • pineapple
  • papaya
  • banana

Neutral

  • Apples
  • strawberries
  • peaches
  • pears
  • nectarine
  • mango
  • lime
  • kiwi
  • grapefruit
  • cherries
  • apricots

Avoid

  • Coconut
  • avocado
Legumes

Recommended

  • Oats and oat flour

Neutral

  • Wheat flour
  • soy flour
  • white rice
  • barley

Avoid

  • Rye
  • popcorn
  • corn
  • buckwheat
Nuts and seeds

Recommended

  • Walnuts

Neutral

  • Almond
  • flax
  • bone

Avoid

  • Pistachios
  • pumpkin seeds
  • sesame
  • seeds
  • peanuts
Oils

Recommended

  • Olive oil

Neutral

  • Walnut oil
  • almond
  • flax

Avoid

  • Sesame oil
  • soybean oil
  • sunflower
  • peanut oil
  • coconut oil
Drinks

Recommended

  • Green tea

Neutral

  • White and red wine
  • tea
  • coffee
  • beer

Avoid

  • Soda
  • liquor
  • carbonated drinks
Herbs and spices

Recommended

  • Parsley
  • Curry

Neutral

  • Vanilla
  • rosemary
  • red pepper
  • oregano
  • carnation
  • chocolate/cocoa
  • chili powder
  • basil

Avoid

  • Black and white pepper
  • cinnamon
Supplements

Recommended

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Neutral

  • Apple cider vinegar
  • sea salt
  • mustard
  • mayonnaise
  • baking soda
  • apple pectin

Avoid

  • Soy sauce
  • gelatin
  • ketchup
Sweeteners

Recommended

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Neutral

  • Sugar
  • honey
  • fructose

Avoid