BLOOD TYPE AB DIET FOOD LIST

AB blood type is extremely rare, only 4-5 % of people are representatives of this group. At the same time it is the latest blood type. Most of the food that is bad for blood types A and B is bad for blood type AB, but there are exceptions.

Tomatoes, which are not recommended for blood type B can be used in the died for blood type AB. People with blood type AB should avoid alcohol and coffee, especially in stressful situations. Also people with this blood type are emotional, friendly and especially passionate when it comes to their beliefs.

Blood type AB diet

Meat

Recommended

  • Turkey

Neutral

  • Lamb
  • goat
  • rabbit

Avoid

  • Chicken
  • geese
  • ducks
  • beef
  • bacon
  • deer

Fish

Recommended

  • Tuna
  • sardines
  • salmon
  • mackerel
  • cod

Neutral

  • Squid
  • swordfish
  • shark

Avoid

  • Shrimp
  • octopus
  • barracuda
  • sea trout
  • oysters
  • lobster
Milk and dairy products

Recommended

  • Yogurt
  • cheese ricotta
  • mozzarella
  • goats milk and cheese
  • feta

Neutral

  • Skimmed cow’s milk
  • gouda cheese
  • cream cheese
  • cheddar cheese

Avoid

  • Parmesan
  • whole cow’s milk
  • butter
  • blue cheese
Eggs

Recommended

  • Chicken (white)

Neutral

  • Quail
  • goose, hen

Avoid

  • Duck
Vegetable

Recommended

  • Onions
  • eggplants
  • cucumber
  • celery
  • cauliflower
  • broccoli
  • beets

Neutral

  • Tomatoes
  • spinach
  • squash
  • potatoes
  • green olives
  • lettuce
  • ginger
  • carrot
  • cabbage
  • zucchini

Avoid

  • Peppers
  • black olives
  • aloe
Fruit

Recommended

  • Watermelon
  • plums
  • lemon
  • pineapple
  • Kiwi
  • grapefruit
  • cherries

Neutral

  • Apple
  • cranberry
  • mandarin
  • strawberries
  • pear
  • peach
  • papaya

Avoid

  • Oranges
  • banana
  • avocado
  • apricot
  • mango
  • coconut
Legumes

Recommended

  • Rye
  • rice
  • oats
  • oat flour

Neutral

  • Wheat
  • wheat germ
  • barley

Avoid

  • Popcorn
  • corn
  • corn flour
  • buckwheat
Nuts and seeds

Recommended

  • Nuts
  • peanuts

Neutral

  • Sunflower
  • almonds
  • pistachios
  • linseed

Avoid

  • Sesame
  • pumpkin seeds
  • hazelnut
Oils

Recommended

  • Walnut oil

Neutral

  • Soybean oil
  • peanut oil
  • linseed
  • almond oil

Avoid

  • Sunflower
  • corn
  • coconut
  • avocado oil
Drinks

Recommended

  • Green tea

Neutral

  • White and red wines
  • beer.

Avoid

  • Coffee
  • liquor
  • soda
  • tea.
Herbs and spices

Recommended

  • Parsley
  • oregano
  • curry

Neutral

  • Vanilla
  • rosemary
  • mint
  • pepper
  • carnation
  • cinnamon
  • chili powder
  • basil

Avoid

  • White and black pepper
Supplements

Recommended

/

Neutral

  • Soy sauce
  • sea salt
  • baking soda
  • mayonnaise
  • apple pectin

Avoid

  • Gelatin
  • ketchup
Sweeteners

Recommended

/

Neutral

  • Sugar
  • honey

Avoid