Although squats are known as best exercise for whether you want to lose weight or gain muscle mass a lot of people avoid them because they are not easy to do. That’s why in this article you will find 5 butt exercises that are easier to perform but can be also effective as squats and will help you to strength and tone your lower body.
5 Butt exercises better than squats
Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. The curtsy lunge works the major muscles in your hips, buttocks, and thighs. It will improve your posture and balance because it involves both strength and coordination. Start feet shoulder width apart toes forward, taking right leg behind and bending both legs. Make sure you can still wiggle your front toes. Go back to starting position and take your left leg behind and bend. Back leg is lifting while front foot is planted firmly on the floor. Try doing 20 on each leg.
Hydrants with leg extension
This exercise primarily works glutes and hamstrings which are important for explosion, power, and getting stronger overall. Position yourself on all fours with shoulders wide apart and palms flat. Keep your knees, hip wide apart and bend them at a 90-degrees angle. Keep your back straight, raise your right thigh and bring it close to your chest as much as you can. Then raise the same thigh out to the side by keeping the hips still. Now, kick your raised leg slowly in the backward position. Now perform these steps with your left leg.
Step ups are a very basic movement yet they are highly effective at improving stability and strength in the legs. The move combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. All you need for the move is a short bench, sturdy chair, or solid coffee table to step onto. Step up onto a bench, using only one leg to balance at the top. Slowly lower yourself to the ground, alternate feet and step up again.
Bear plank leg lifts
Begin in a plank position with your shoulders stacked above your wrists, and your body in a straight line between the top of your head and your heels. Lift your right leg and bend the knee 90-degrees, bringing your heel toward your butt. With a flexed foot, squeeze your glutes, and raise your right heel up toward the ceiling as high as you can. Pause, then bring your right knee back to meet your left knee to complete one rep.
Single-leg deadlift with kettlebell
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.