Are you looking for a Keto Snacks ? Then you are on the right place. In this article you will find a list of 22 delicious low-carb & keto recipes and ideas. Almost all of them are very easy to make and will take less than 15 minutes of your time to prepare them. All of them are suitable for keto diet and keeping blood pressure stable.
22 Delicious Low-Carb & Keto Snacks
1.Keto Hot Chocolate
For a carb-free hot chocolate, replace the milk with either heavy cream or coconut milk.
If you prefer a sweet taste, then you can use a sugar substitute too.
All you need is;
- Cacao powder
- Heavy cream or coconut milk
- Natural sweetener (optional)
- Cinnamon (optional)
Bring the milk/cream to a boil, mix in the cacao powder, and add anything else you want.
2.Zucchini Pizza Slices
Here is another quick, easy and keto snacks recipe and you only need five ingredients;
- Grated Cheese
First of all, slice the zucchini into about twenty different pieces and spread butter on each one.
After this, sprinkle salt and pepper on the slices and top with some grated cheese.
3.Chocolate Coconut Cream Bars
Here is a very simple recipe that tastes delicious.
You only need two ingredients;
- 100g Dark chocolate bar
- Creamed coconut bar
- Add the creamed coconut bar into a pan on low heat and keep moving it around while it starts to melt.
- Once the coconut starts melting, add the chocolate bar into the pan and keep stirring everything until it becomes a consistent liquid mixture.
- Finally, pour this mixture into chocolate bar molds and then refrigerate.
Your very own coconut chocolate candy bars will be ready in an hour or two.
They make a great low carb party snack!
4.Cayenne Cheese Chips
Want a crunchy keto snack similar to potato chips?
Well, that is entirely possible with these cayenne cheese chips.
Just grate some cheese and put it into a bowl, add a teaspoon of cayenne pepper, and some salt. The amount is totally up to you.
Next, squeeze the mixture into balls and place them on a baking tray.
Flatten them until they are very thin and then bake for 5-10 minutes.
Make sure to watch them closely as they can burn if you’re not careful!
Camembert is a simple low carb treat and one of the best-tasting cheeses out there.
A few pieces of camembert on a platter of food is always great, and it matches well with wines and berries too.
Camembert is an aged cheese similar to Brie, but with a slightly deeper, more intense taste.
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6.Mixed Berries and Heavy Cream
This one only takes a minute to prepare, and it is one of the best keto snacks out there!
Add some mixed berries into a bowl, and pour your desired amount of heavy cream on top.
This combination tastes delicious and is full of health benefits from all the antioxidants in the berries.
7.Vanilla & Cinnamon Cookies
These keto cookies are another simple recipe that is ready in no time at all.
All you have to do is mix the ingredients together in a bowl, roll the dough into small ball-size shapes, and then flatten them out on a baking tray into a cookie.
- 1 cup peanut butter
- ½ cup erythritol
- 1 egg
- 1 tsp cinnamon
- 5 drops of vanilla extract
8.Healthy Blueberry Jelly Gummies
Gummies are a popular form of candy/sweets that are popular around the world.
What you may not know is that it’s so easy to make a healthier version at home.
Here is what you need;
- Silicone gummy molds
- Your favorite berries (frozen are OK – as are mixed berries)
- Gelatin powder
- Sweetener (optional)
First: Blend your choice of berries, and then pour the mixture into a pan and heat gently. Once they start to boil, add them back to the blender.
Second: Add the gelatin (and if you want: sweetener) to the berry mixture, and blend until the liquid is a smooth consistency.
Third: Pour the mixture into the gummy molds and then refrigerate.
An hour or two later you will have your own homemade (and much healthier) gummies.
9.Enoki Mushrooms Wrapped in Bacon
When you’re in a rush and don’t have much time to prepare a meal, this quick and easy idea is ready in 15 minutes.
The recipe is low carb and tastes great; all you have to do is wrap some enoki mushrooms in bacon and put them in the oven.
Dried seaweed is superb for health; roasted seaweed sheets are virtually calorie free, but they are a major source of iodine.
The little sheets are very moreish and make a decent no sugar snack.
Covering them with salt boosts the flavor too.
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11.Bacon & Egg Guacamole
This one is more of a meal than a snack, but mixing some bacon and soft-boiled eggs into a bowl of guacamole tastes amazing.
It is a tasty low carb recipe that works well as a quick breakfast.
12.Celery with Cream Cheese & Chives
Celery with cream cheese and chives is one of the best low carb snacks.
It’s so simple but very tasty.
All you have to do is chop some chives into tiny pieces and mix them into cream cheese.
13.Stuffed Bell Peppers
Stuffed bell peppers are perfect snacks for a low carb diet.
Take a few bell peppers, cut them in half to form two “boats” and stuff each one with whichever ingredients you like.
One of my personal favorites is ground beef, onions, garlic, cream cheese and chives.
You will have a yummy snack after baking for about twenty minutes.
Blackberries are yummy and very healthy.
They are also one of the lowest carb fruits at only 5g net carbs per 100g
Blackberries are a great option for some travel munchies rather than the typical hard-boiled sweets.
As with all berries, they also make a perfect combination with some heavy cream.
Chocolate is delicious, and thankfully dark chocolate is a great option for anyone on a low carb diet.
Aim for 85% cacao or above to keep the sugar down and get the full benefits of dark chocolate.
A few pieces make for one of the best keto snacks!
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Walnuts are one of the best nuts for health, and they contain a variety of beneficial nutrients.
They also have the best omega-6 to omega-3 ratios out of all nuts at approximately 4:1.
All nuts have a range of positive health impacts and pecans are no exception.
These nuts contain the most polyphenols out of all nuts, and they come in at only 3.9g carbohydrate per ounce.
Moving from fatty to fruity, raspberries are one of the most nutritious and healthiest fruits.
With a net carb count of only 5.4g per 100g, the raspberry is also keto friendly compared to some higher sugar fruits.
Raspberries are also full of health-protective polyphenols that help fight oxidative stress.
The full benefits of fermented dairy are only just being discovered after years of health authorities warning about the (harmless) dairy fat content.
Greek yogurt is one of the best.
Almonds are an excellent low carb snack when you’re on the go; put them in a container and take them with you.
Despite the widespread misconception that olives are a vegetable, they are actually a fruit.
The only difference is that they are high in healthy fats rather than fructose.
Similar to olives, the avocado is another fatty fruit that is low in carbs but offers a tremendous amount of nutrients.