Super effective diet is great for all who want to lose weight in a short time. Super efficient diet is easy to perform and you can lose 14 pounds in 14 days.
You should drink a lot of water , at least 2-3 l on a daily basis.
Super effective diet
Breakfast : 1 cup of coffee or tea without sugar and also, 1 slice of rusk
Snack : 2 boiled eggs
Lunch : 100 gr of spinach and 1 tomato
Dinner : 100 gr of veal meat tomato and finely chopped onion.
Breakfast : a cup of coffe or tea without sugar and 1 slice of rusk
Snack : orange or apple
Lunch : salad of tomatoes and cabbage with olive oil and lemon juice
Dinner : 2 boiled eggs, 200 gr of chicken breast and lettuce salad
Breakfast : 1 cup of tea or coffee without sugar
Snack : 1 boiled egg
Lunch : 300 grams of boiled carrots with 100 grams of low fat cottage cheese
Dinner : Fruit salad
Breakfast : a cup of natural apple juice
Snack : 1 apple
Lunch : 200-300 gr grilled fish and you can add also, one tomato
Dinner : 150 grams of veal with lettuce salad and lemon juice
Breakfast : a glass natural juice of carrots
Snack : 1 apple
Lunch : 200 grams of chicken breast with lettuce salad
Dinner : 2 boiled eggs, 1 carrot
Breakfast : 1 cup of tea or coffee without sugar and also, 1 slice of rusk
Snack : 1 orange
Lunch : 200 grams of beef with cabbage salad with lemon juice
Dinner : 100 grams of carrots and you can add also, low fat cottage cheese
Breakfast : a glass of natural orange juice and also, 1 slice of rusk
Snack : 1 carrot
Lunch : 200 grams of chicken breast
Dinner : 300 grams of fruits
Super effective diet is recommended to be done twice a year.