15 day diet plan to lose 10 kg of weight

You are looking for diet plan to lower weight quickly ?

 

Then, follow this 15 day diet plan and you can easily lose 10 kg.

 

 

 

15 day diet plan

Day 1

Breakfast

• Fruit ( orange, pear, peach, melon, watermelon, banana and grapes are not allowed)
• One slice of Rusk
• A cup of coffee or tea without sugar

Lunch

• orange
• One boiled egg
• a glass of  yogurt

Dinner

• Two potatoes
• Two boiled eggs
• One cucumber or green salad
• Two slices of rusks

 

Day 2

Breakfast

• Fruit ( orange, pear, peach, melon, watermelon, banana and grapes are not allowed)
• Slice of Rusk
• A cup of tea or coffee without sugar

Lunch

• One orange
• One boiled egg
• One yogurt

Dinner

• 125 gr of cooked  veal
• One tomato
• One orange
• One slice of rusk
• A cup of coffee or tea without sugar

 

Day 3

 Breakfast

• One Fruit ( watermelon, pear, peach, melon, orange, banana and grapes are not allowed)
• One slice of Rusk
• A cup of coffee or tea without sugar

Lunch

• One orange
• One boiled egg
• One yogurt
• One cucumber or green salad

Dinner

• 125 gr of cooked veal
• One orange
• One slice of rusk
• A cup of coffee or tea without sugar

 

Day 4

Breakfast

• One Fruit ( watermelon, pear, peach, melon, orange, banana and grapes are not allowed)
• One slice of Rusk
• A cup of coffee or tea without sugar

Lunch

• 125 gr of cow cheese
• One tomato
• One slice of rusk

Dinner

• 125 gr of cooked veal meat
• Two tomatoes
• An apple
• One slice of rusk

 

Day 5

Breakfast

• One Fruit ( Pear, orange, peach , melon , watermelon , banana and grapes are not allowed)
• One slice of Rusk
• A cup of coffee or tea without sugar

Lunch

• 200 gr of cooked veal meat or fish
• One tomato
• a slice of rusk

Dinner

• ½ kg cooked vegetables ( carrots , peas , potato )
• One boiled egg
• One slice of rusk

 

Note

No diet for day 6 and day 7. During the diet, alcohol it’s not allowed. You wont have the JO-JO effect after the diet if you eat normally, except Mondays .

Monday diet menu :

Breakfast : a glass of lemon juice

Lunch : an apple and One slice of rusk

Diner : One boiled egg, one tomato and one slice of rusk