Keto Diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. Keto diet is similar to other low carb high fat (LCHF) diets. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet is designed specifically to result in ketosis. In order to help you to achieve your weight loss goals, bellow you can find 14-Day keto diet meal plan.


Week 1

Day 1

Breakfast – Scrambled Eggs

Lunch – Low-Carb Tuna Cheese Melt

Dinner – Pesto Chicken Casserole with Feta cheese and Olives

Day 2

Breakfast – Low –Carb Frittata

Lunch – Low-Carb Meat Pie

Dinner – Baked Salmon with lemon and butter

Day 3

Breakfast – Judy’s Low-Carb Porridge

Lunch – Salad In a Jar

Dinner – Low-Carb Carbonara


Keto Breakfast Ideas


Day 4

Breakfast – Dairy – Free Latte

Lunch –Chicken breast with herb butter

Dinner – Low-Carb Tex-Mex Casserole

Day 5

Breakfast – Mushroom Omelet

Lunch – Avocado, Bacon and Goat cheese salad

Dinner – Brussels Sprouts and Hamburger gratin

Day 6

Breakfast – Breakfast Tapas

Lunch – Pancakes with savory Cream cheese topping

Dinner – Chops Marinated in Red Pesto

Day 7

Breakfast – Bacon Lettuce and tomato with oopsie Bread

Lunch – Low Carb Egg wraps with crispy shrimp salad

Dinner – Bacon-Wrapped Meatloaf


7 Day Ketogenic Diet Meal Plan

Complete Ketosis food list


Week 2 

Day 1

Breakfast – No-bread breakfast sandwich

Lunch – Thai fish with curry and coconut

Dinner – Hamburger patties with creamy tomato sauce

Day 2

Breakfast – Bulletproof coffee

Lunch – Low-Carb Beef Strofanoff

Dinner – Salmon Tandoori with Cucumber Sauce


10 Keto Meals and Recipes


Day 3

Breakfast – Coconut Porridge

Lunch – Chili covered Salmon with spinach

Dinner – Garlic Chicken

Day 4

Breakfast – Egg Muffins

Lunch – Cauliflower soup with crumbled pancetta

Dinner – Pork chops with blue – cheese Sauce

Day 5

Breakfast – Scrambled Eggs with Halloumi Cheese

Lunch – Low-Carb Tortilla with ground beef and salsa

Dinner – Fish casserole with mushrooms and French mustard

Day 6

Breakfast – Classic bacon and eggs

Lunch – Salmon with pesto and spinach

Dinner – Steak with Bearnaise sauce

Day 7

Breakfast – Western Omelet

Lunch – Turkey with cream cheese sauce

Dinner – Low-carb cheeseburger



Source : www.dietdoctor.com