Weight loss surgery is major surgery. You’ll be tired, uncomfortable and hungry for the first couple of weeks after surgery. You will likely be depressed and second guess yourself every single day. But listen, you’ve gone through surgery and made the tough decision to have surgery. You’ve weighed the risks and benefits and this is the path you’ve chosen. You’ve suffered for years because of your weight. You’ve made the right choice. The first month is a struggle emotionally and physically. It’s important to start your new life on the right foot. Below are 10 tips that will start you on the path to a successful weight loss surgery recovery.
10 Tips For A Better Recovery After Weight Loss Surgery
1.Be Realistic !
The surgery won’t change your life all on its own. A weight loss surgery isn’t the solution, it’s a tool that you must learn to master. You must eat the right foods, exercise and learn what is right for your body.
2.Listen your body
Only eat when you are hungry and stop eating when you are full. For the first few weeks you will be eating no more than a 1/4 cup of food per meal. Eventually, after a few months you may get up to 1 cup of food per meal. It is not recommended that you eat any more than this. The surgery will leave you unable to eat at some typical meal times so listen to your body; don’t eat just because others are eating.
Weight loss surgery is easy compared to the depression that you’re likely to feel after surgery. Do everything in your power to prevent this and to stay motivated. You need to stay positive and motivated during your first month. Do one more activity. Because when you are sitting, your mind wanders and thinks too much. In this case your mind is a terrible thing to use. Being active is an amazing way to shut off your mind.
4.Find a support group
More than 140,000 people have weight reduction surgery every year, so people who have walked in your shoes are not hard to find. The gatherings offer support and additionally give advice on the progressions you are making as you get more slender.
Start walking as much as you can after surgery. Your surgeon will likely advise this. You’ll need to take it easy the first few days after surgery. After the first week, start your day with a walk. Or end your day with a walk, but don’t skip it. Let your family members know that this is an important part of your new life.
6.Do check-ups regularly
After weight loss surgery, you need to be watched. Nutritious insufficiency or other issues may not be discovered if you skip doctor’s appointments. Moreover, appointments are a partner in staying on track with your plan.
7.Consult your doctor before taking any medicament
Many drugs can cause nausea and slow the healing process.
8.Don’t drink alcohol and carbonated drinks
Alcohol and soda are full of empty calories and will upset your stomach. You should not conflict with your surgery by taking in liquid calories that have no nourishment benefits and interfere with your weight reduction. Take advantage of every calorie by focusing on protein, fruits, and veggies.
9.Never drink large amounts before or after meal
It is imperative that you spare the space you have in your stomach for supplement rich foods. Drinking before and after your meal will fill your stomach with fluid, and drinking in a split second after your surgery can “wash” nourishment out of your stomach, making you hungry sooner.
10.Stay away from sugars and fat
Foods high in sugar and fat are also very high in calories and you will be required to consume very few calories post-op. High sugar and fatty foods can also bring about dumping syndrome, which causes vomiting and abdominal cramps almost immediately after consuming.