Turmeric (Curcuma Longa) known as a remedy for 1000 diseases is a herb,  family member of Ginger whose underground root contains active ingredients who attributed a multitude of health benefits. In Asian culture and Ayurvedic medical practices, turmeric for centuries been used to treat various diseases and health disorders due to its medical properties. Turmeric contains a lot of antioxidants, anti viral, antibacterial and anti inflammatory properties due to their rich composition o nutrients such as protein, dietary fiber, vitamins C, E, K, potassium, calcium, copper, iron magnesium and zinc. Due to all these factors, turmeric can rightly bears the title – Cure for 1000 diseases. In this article we will mention 10 health benefits of turmeric.

10 health benefits of turmeric and diseases that can be prevented by regular use as a food supplement :

1.Prevents Cancer

Turmeric may prevent prostate cancer, to stop the development of existing and even to destroy cancerous cells.

2.Relief Arthritis pain

Just breathe normally through your mouth and exhale through the nose.

3.Control Diabetes

Turmeric can be used in the treatment of diabetes by regulating mild levels of insulin. It also controls glucose and increases the effect of drugs used to treat diabetes. Another significant benefit is the efficiency to reduce insulin resistance, which can prevent the appearance of diabetes type-2. However, when combined with strong drugs, can cause hypoglycemia (low blood sugar). It is best to consult your doctor before taking turmeric .

4.Lower cholesterol

Studies have confirmed that normal consumption of turmeric, can reduce cholesterol levels. Maintaining normal cholesterol levels can prevent many cardiovascular diseases.

5.Improves immunity

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the immune system. Strong immune system reduces the chances of suffering from colds, flu and coughs.

6.Heal wounds

Turmeric is a natural anti-septic and anti-bacterial agent and can be used as an effective disinfectant. If you have cut or burn, apply turmeric powder on the affected area to speed up the healing process.

7.Maintaining body weight

Turmeric can be very useful in maintaining ideal body weight. Those who have problems with obesity and other related diseases daily intake of turmeric can be helpful.

8.Prevents Alzheimer

Inflammation of the brain appears to be a major cause of cognitive disorders such as Alzheimer’s disease. Turmeric helps the brain to remove the accumulated sludge and also, enhance the flow of oxygen.

9.Improves digestion

Many key components of turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also helps in treating various forms of inflammatory bowel, including ulcerative colitis. However, people who suffering from any kind of disease of the gallbladder should not consume turmeric because it can only worsen the situation.

10.Prevent liver disease

Turmeric is a kind of natural detoxifier of the liver. Turmeric also strengthens and improves blood circulation. All these factors improve the health of the liver.

Given the numerous health benefits by adding this powerful herb in your diet is one of the best things you can do to improve your quality of life.


Turmeric should not be used by people with problems with gallbladder or bile.