10 Activities That Burn More Calories Than Jogging

Believe or not, jogging is really great cardio workout, but for many people, it can be a real pain. If you keep your pace on six-miles per hour, you can burn up to 557 calories in one hour. Even if it’s one of the best workouts for losing weight, for a lot of people is still boring. To help you to achieve your goals, in this article we will present you other activities, more interesting, that burn more calories than jogging.

10 Activities That Burn More Calories Than Jogging

1.Rock Climbing

You’ll burn about 454 calories per hour on your way up and 284 per hour on your way down.

2.Rowing

While rowing may sound like a low-key, sit-on-your-butt-while-you-sweat kind of sport, it’s actually enormously effective. Because you actually row with your arms and your legs, it seriously puts your body through the wringer, burning about 682 calories in a 60-minute, high-intensity session.

3.Cycling

The number of calories you’ll burn cycling depends mostly on how hard you push yourself, so don’t be afraid to bust a sweat. However, even leisure bicycle riding can burn about 300 calories in an hour, so start off slow if you have to.

4.Walking uphill with weights

If you live near some hills, you can always just go for a stroll! Adding 10 pounds to a backpack and walking on an incline use up almost as many calories as jogging on a flat road. And yes, picnic with your soulmate totally count!

5.Boxing

Boxing is another discipline that burn more calories than jogging. Boxing doesn’t just look fierce — it delivers. Get your gloves in the ring to burn about 727 calories in an hour. (Or, try a less-intimidating kickboxing class to burn 585 calories in a 60-minute session.)

6.Rope jumping
The most calorie-busting activity on this list goes to the old schoolyard classic — jumping rope. You can burn almost twice as many calories (compared to jogging) in the same amount of time.
7.Swimming

Swimming is excellent for beginners because it puts much less stress on your joints. All the other activities do the opposite.

8.Stair treadmill
Using the Stairmaster was a huge fad in gyms in the late 80s/early 90s, but there’s a good reason — the workout definitely works for burning calories. As an added bonus, your legs and butt will look great!
9.Martial Arts
Martial arts, like Tae Kwon Do, are great ways to burn calories, according to Mayo Clinic.
10.Dancing

One of the types of dancing which also includes exercising is aerobic dance. It can burn up to 443 calories per hour.

 

Source : www.cosmopolitan.com