All the food you eat goes to the same place and is digested in the same way. Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Try these 10 fat-burning foods to help you achieve your weight-loss goal.
The Best 10 Fat-Burning Foods
1.Full-Fat Greek Yogurt
Full-fat Greek yogurt is extremely nutritious. First, it’s an excellent source of protein, potassium and calcium. It’s good for your immunity, your digestive system, and weight loss. Greek yogurt will help you stay full. . Have it as a snack, or use it within sauces, as a substitute for mayonnaise, or within salad dressing. You can even make your own with this Greek yogurt recipe. But make sure to choose plain, full-fat Greek yogurt, as non-fat and low-fat dairy products contain little to no conjugated linoleic acid.
MCT oil is made by extracting MCTs from coconut or palm oil. MCT stands for medium-chain triglycerides, which are a type of fat that’s metabolized differently than the long-chain fatty acids found in most foods. Replacing some of the fat in your diet with 2 tablespoons of MCT oil per day may optimize fat burning.
Coconut oil is loaded with health benefits.
Adding coconut oil to your diet appears to increase “good” HDL cholesterol and decrease your triglycerides, in addition to helping you lose weight.
Unlike most oils, coconut oil remains stable at high temperatures, making it ideal for high-heat cooking.
Consuming up to 2 tablespoons of coconut oil daily may help maximize fat burning. Make sure to start with a teaspoon or so and gradually increase the amount to avoid any digestive discomfort.
Olive oil is one of the healthiest fats on earth.
Olive oil has been shown to lower triglycerides, increase HDL cholesterol. To incorporate olive oil into your daily diet, drizzle a couple of tablespoons on your salad or add it to cooked food.
Green tea is an excellent beverage choice for good health. Drinking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the amount of calories you burn.
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Coffee is one of the most popular beverages worldwide.
It’s a great source of caffeine, which can enhance mood and improve mental and physical performance. Moreover, it can help you burn fat. To get the fat-burning benefits of caffeine without the potential side effects, such as anxiousness or insomnia, aim for 100–400 mg per day. This is the amount found in about 1–4 cups of coffee, depending on its strength.
Eggs are a nutritional powerhouse. Additionally, eggs are fat-burning foods.
Eggs are also a great source of high-quality protein, which increases metabolic rate by about 20–35% for several hours after eating, based on several studies.
In fact, one of the reasons eggs are so filling may be due to the boost in calorie burning that occurs during protein digestion.
Fatty fish is delicious and incredibly good for you.
Salmon, herring, sardines, mackerel and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk. In addition, omega-3 fatty acids may help you lose body fat. To boost fat loss and protect heart health, include a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.
9.Apple Cider Vinegear
Apple cider vinegar is an ancient folk remedy with evidence-based health benefits. What’s more, vinegar’s main component, acetic acid, has been found to increase fat burning and reduce belly fat storage in several animal studies. Including apple cider vinegar in your diet may help you lose body fat. Start with 1 teaspoon per day diluted in water and gradually work up to 1–2 tablespoons per day to minimize potential digestive discomfort.
Berries are high in nutrients including antioxidants. When you buy them frozen their freshness is locked in and they can be kept for some time and used in a variety of ways. In summer thaw a few berries in your mouth. Just like ice cubes, only tastier. Add them to your oatmeal, cereal, low fat ice cream or yoghurt.