Whether you eat tomato fresh, in soup or salad you can’t be wrong because it is nutritious, tasty and has few calories. If you follow this tomato diet plan you can lose 3 kg in 5 days.
This tasty vegetable is rich in vitamins a and c, calcium and lycopene. Tomato is the most powerful antioxidant that reduce the risk of malignant diseases. Contains only 18 calories in 100 grams and therefore is perfect for your diet.
Tomato diet last five days and you can repeat after two day break. During the period forget the white bread, fatty cheese and give preference to chicken, fish, fruits, vegetables and whole grains. Use olive oil for cooking. Every morning you need to drink a glass of warm water on an empty stomach and you need to eat at least four meals a day.
Except from the fact that you lose weight, you’ll get rid your body of toxins.
Tomato diet plan :
Lunch : Tomato and cheese
Mix 300 grams of chopped tomatoes , 100 grams of low fat cheese , 1 tablespoon of olive oil and basil. Eat the salad with 30 grams of whole wheat bread.
Snack : 100 grams of fruit
Dinner : past with tomato sauce
Take two carrots, 50 ml chicken broth and cook them 10 minutes with olive oil. Add 450 grams of chopped tomatoes salt and 1 tablespoon of honey. Leave it to cook for another 15 minues. After that cook 100 grams of wholegrain past and pour with the sauce.
Lunch : Greek salad
Take red onion, two tomatoes and a large cucumber. Pour the salad with olive oil. You can also,eat 30 grams of whole wheat bread.
Snack : a cup of coffee with two biscuits
Dinner : Fish soup
Lunch : omelette
Take 100 grams of mushrooms , 300 grams of tomatoes and fry them 2 minutes with olive oil. After that add two eggs and fry them together.
Snack : Two carrots
Dinner : Beef with tomatoes
Cook 150 grams of beef. In another bowl cook finely chopped red onion and two tomatoes. After that add the meet and cook them together for another 15 minutes.
Lunch : Greek salad
Take red onion, two tomatoes and a large cucumber. Pour the salad with olive oil. You can also, eat 30 grams of whole wheat bread.
Snack : Tomato sandwich
Dinner : Rice with tomato
Take three eggplants and cut them into a half. Take 100 grams of low fat cottage cheese , 100 grams half cooked rice, basil, a few chopped tomatoes and onions. With mixture fill the eggplants and cook them for 25 minutes on 200 degrees.
Lunch : Italian salad
Make toast bread and cut them into cubes. Put in a bowl 400 grams of tomatoes, lettuce two tablespoons of olive oil and salt. Add the cubes of toast bread.
Snack : An apple with honey and mint
Dinner : Peppers and potatoes stew