Increasing your daily step count is actually one of the easiest and safest exercises you can do. Depending on how often and how much you walk, it can also be a great way to lose weight. You can shape up your muscles and make your health far better while lowering weight and inches from your body. The following exercise routine is very useful and everybody loves it once they understand how to perform the principles of walking in order to lose weight. But how much should i walk to lose weight? Is any amount of walking good, or is it better to walk for a certain amount of time? In this article you will find the answer.
How Much Should I Walk To Lose Weight?
The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.
So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.
Pedometers and Weight Loss
If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.
Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.
If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.
How Many Steps to Take to Lose Weight?
Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. Pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.
1 Mile = 2.000 steps and 100 calories burned
1 Pound – 3.500 calories
Losing 1 Pound of weight weekly = 500 calories daily
You will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week
How to Keep it Interesting
If you are using the same track every day, at the same time, it will become a very boring routine. Change the track and your habits often.
Walk in different places, parks, neighborhoods, or listen the music you like, it will give you motivation and more energy to finish what you started. Change your routines and make it as exciting as you can.
WEIGHT CHART-YOUR IDEAL WEIGHT ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT