HIGH PROTEIN TUNA PATE RECIPE

A very quick and easy to make tuna pate recipe.  You will need only four ingrediends to get a very delicious and protein rich pate. Can be used as an appetizer, spreaded on crackers or on a hot toast.

 

 

 

tuna pate

 

Ingredients :

  • Four boiled eggs
  • One canned tuna
  • Two tablespoons of mustard
  • One tablespoon of lemon juice
  • Two small chille peppers ( optional )

 

Preparation :

First finely chop the eggs, drain the oil from tuna and put them in a blender. You can add small two chilli peppers if you want. Then, add two tablespoons of mustard and one tablespoon of lemon juice. Mix them until the mixture becomes pate.

Good appetite !

 

Nutrition :

4 eggs = 320 calories, 24 grams of protein, 4 grams of carbs, 20 grams of fat

150 grams of drained tuna = 180 calories, 40 grams of protein, 0 carbs, 1grams of fat

2 Tablespoons of mustard = 25 calories 1.5 grams of protein, 2.5 grams of carbs, 1 gram of fat

1 Tablespoon of lemon juice = 5 calories. 0 protein,  1 gram of carb, 0 fat

Total = 520 calories, 65 grams of protein, 7 grams of carbs, 22 grams of fat