Food That Lower Blood Cholesterol

First of all, high blood cholesterol is one of the major risk factors for heart disease. A risk factor is a condition that increases your chance of getting a disease. Food is one the things that affect on cholesterol levels.

Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Reducing the amount of saturated fat and cholesterol in your diet helps you to lower your blood cholesterol level. Healthy cholesterol should be under 200mg on 1dl blood. LDL (bad cholesterol) should be under 100mg and HDL (good cholesterol) over 60 mg. Optimum of triglyceride should be under 150mg in 1dl blood. You can lower cholesterol naturally if you choose the right food to eat.

Here are some foods products that can help you to lower blood cholesterol naturaly :

 

1. Oats

oats lower blood cholesterol

Oats are full with fibres, called beta gluten.

Beta gluten, absorbs (bad cholesterol) LDL.

 

2. Nuts

nuts lower blood cholesterol

Most nuts, including almonds, walnuts and peanuts are good for lowering your cholesterol.

You should avoid to eating it salty, especially if you have high blood pressure.

They are a good source of fibres, vitamin E, vegetable protein, magnesium, potassium.

 

3. Fish

fish lower cholesterol

Fishes such as salmon, tuna, sardine have the highest percent of omega 3 fatty acids, which are lowering the level of  triglyceride.

 

4. Beans

beans lower cholesterol

All types of beans are very good source of soluble fibres.

 

5. Soya foods

soya lower cholesterol

Soy products are good protein source.

They are also full with fibres and low in saturated fat.

 

6. Fruits and vegetables

fruits lower cholesterol

Fruits and vegetables are a good source of soluble fibres which are lowering LDL (bad cholesterol), they are good antioxidants. They had also low saturated fat.

 

7. Cocoa

cocoa lower blood cholesterol

Cocoa has good antioxidant that helps in producing in HDL (good cholesterol).

 

8. Olive oil

olive oil lower cholesterol

Olive oil is full with monounsatured fatty acids, which lower LDL (bad cholesterol) and raise HDL (good cholesterol).

 

9. Green tea

green tea lower cholesterol

Green tea is reach with epigallocatechin gallate.

This antioxidant lower LDL (bad cholesterol).

 

10. Red wine

red wine lower cholesterol

Red wine is made up from red grapes, which are a good source of plant based chemical called resveratol.

He is also good for coronary artery disease and has anti inflammatory effects.