BROCCOLI – EVERYTHING YOU NEED TO KNOW

Due the high percent of vitamin C, broccoli helps against viruses. Also, perform detoxification of the body and relieves symptoms of colds. It is very popular vegetables from the cabbage family, where also belong cabbage, cauliflower, kale. . .

Energetic and nutritive value of broccoli

The energy value of fresh is only 34 calories in 100 grams. Contain 89% is water, 0.47 fat, 2.8 grams of protein, 6.6 grams of carbohydrate, 1.7 grams sugar and 2.6 grams of dietary fibre. It is an extremely valuable source of vitamins and minerals. Also, contains vitamin C , vitamin B6, pantothenic acid, magnesium, calcium, iron and potassium.

Healing

Broccoli contains a variety of biologically active compounds, whose antioxidant properties have a positive impact on health, reducing the risk of diseases from some forms of cancer and heart disease. Vitamin C is essential for the formation of collagen, which strengthens many parts of the body such as muscle and blood vessels. It’s very good for healing wounds and have anti-allergic effect. This vitamin helps the defence against viruses. Although vitamin C has little impact in the prevention of common cold, he shortened the duration and relieves symptoms of colds. Because, encourages the creation of anti-tumor enzymes its recommended consumption due to increasing resistance of the organism.

Preparation

Longer cooking of broccoli decreases her nutritional value. Boil broccoli ten minutes in salted water. After that you can prepare as a salad as well as an attachment with bread crumbs and cheese. You can put a tablespoon of butter mixed with a tablespoon of lemon juice or olive oil. You can also serve as a supplement in combination with boiled cauliflower and carrots. To save her valuable nutritional ingredients you can boil on steam to seven minutes, or maybe to simmer. First cook it in olive oil two minutes, then add a little water, cover the pan and simmer for about five minutes.