BLOOD TYPE 0 DIET FOOD LIST

Blood type 0 is the most common blood type worldwide. Representatives of this blood type have a good digestive system and easily are decompose animal protein, so most recommended is to consume meat.

Besides meat, they need to consume fruits and vegetables and to reduce consumption of carbohydrates to a minimum. The best diets for blood type 0 are those that contain a lot o protein and low in carbohydrates and that avoid consumption o dairy products.

Blood type 0 diet food list

Meat

Recommended

  • Beef
  • venison
  • lamb
  • mutton
  • veal

Neutral

  • Rabbit
  • goat
  • turkey
  • chicken

Avoid

  • Bacon
  • ham
  • pork
  • smoked meat
Fish

Recommended

  • Trout
  • snail
  • mackerel

Neutral

  • Shark
  • shells

Avoid

  • Octopus
  • frog
  • barracuda
  • caviar
  • smoked salmon
Milk and Dairy products

Recommended

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Neutral

  • Mozzarella
  • butter
  • feta
  • goat cheese

Avoid

  • Cow cheese
  • cow’s milk
  • goat’s milk
  • cheese
  • cream
  • parmesan
  • gouda
Eggs

Recommended

/

Neutral

  • Chicken
  • duck

Avoid

  • Goose
  • quail
Vegetable

Recommended

  • Broccoli
  • artichokes
  • ginger
  • onion
  • lettuce
  • spinach
  • pumpkin
  • chicory

Neutral

  • Cucumber
  • celery
  • carrot
  • tomato
  • zucchini

Avoid

  • Cauliflower
  • aloe
  • cabbage
  • eggplants
Fruits

Recommended

  • Cherries
  • blueberries

Neutral

  • Pineapple
  • grape
  • apple
  • strawberry
  • apricots
  • pears
  • lemon
  • melon
  • peach

Avoid

  • Oranges
  • mandarin
  • avocado
  • melon
  • blackberries
  • kiwi
  • coconut
Legumes

Recommended

/

Neutral

  • Rice
  • rye
  • flour soy
  • oats
  • starch

Avoid

  • Barley
  • popcorn
  • wheat
  • cornstarch
Nuts and seeds

Recommended

  • Pumpkin
  • flaxseed
  • walnuts

Neutral

  • Almond
  • hazelnut
  • sesame

Avoid

  • Poppy
  • peanut
  • seeds
Oils

Recommended

  • Olive
  • linen

Neutral

  • Fish oil
  • almond oil
  • nut oil

Avoid

  • Sunflower
  • Corn oil
  •  castor oil
  • peanut oil
Drinks

Recommended

  • Soda
  • green tea

Neutral

  • Wine

Avoid

  • Liquor
  • coffee
  • beer
  • soft drink
  • black tea
Herbs and spices

Recommended

  • Curry

Neutral

  • Anise
  • basil
  • sage
  • carnation
  • caraway
  • thyme
  • rosemary

Avoid

  • Black and white pepper
  • cinnamon
  • corn starch
  • vanilla
Supplements

Recommended

/

Neutral

  • Yeast
  • gelatin
  • mayonnaise
  • mustard
  • sea salt
  • soy sauce

Avoid

  • Ketchup
Sweeteners

Recommended

/

Neutral

  • Honey
  • sugar
  • molasses
  • barley malt

Avoid