Banting Diet – 7 Day Banting Meal Plan

If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William Banting, English businessman who suffered from obesity and spent many years in fight with this disease. The Banting diet is almost same as the Paleo diet except that the diary products here are allowed. The basic rules are to eat foods low in carbohydrates, high in good fats and moderate in protein. The point behind this diet is to make your body to burn fat for energy instead of burning carbohydrates. Banting diet includes 3 meals and 1 snack.

7 Day Banting meal plan : 

Day 1

Breakfast  – 2 eggs, bacon and avocado

Lunch – Mixed vegetables

Snack – Can of tuna

Dinner – Steak with broccoli and leafy vegetables

Day 2

Breakfast – Berries with milk or yogurt with nuts

Lunch – Bacon and tomato sandwich wrapped in lettuce

Snack – Eggs

Dinner – Fish with spinach

Day 3

Breakfast – Eggs and one sweet potato


Snack – almonds and berries

Dinner – Chicken breast with Greek salad

Day 4

Breakfast – Tomato with eggs and bacon

Lunch – Steak with salad

Snack – ½ apple

Dinner – Fresh vegetables with pork

Day 5

Breakfast – Eggs and steak

Lunch – Vegetables and cold cut meats

Snack – Nuts

Dinner – Chicken breasts and vegetables

Day 6

Breakfast – Eggs and veggies

Lunch – Fish with vegetables

Snack – Avocado

Dinner – Beef with vegetables

Day 7

Breakfast – Coconut milk smoothie

Lunch – Chicken breast with Greek salad

Snack – Nuts

Dinner – Dried tomato pesto bacon wrapped meatloaf rounds


Dairy products

If you have problems with losing weight, you should reduce dairy consumption or exclude completely. Dairy products are good for those who want to follow the Banting way of eating, but If your goal is to lose weight you should only consume it in moderation.

This 7-day Banting meal plan is good for anyone, because helps you to have healthy diet lifestyle and in the same time to lose weight.


Before starting any diet you should consult your doctor.

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