7-Day Sugar Detox Menu Plan+Shopping List

This sugar detox meal plan is easily adjustable to suit your preferences. All carbs are forbidden while these seven days last, and that means fruit as well. During this plan you won’t feel cravings, you won’t eat boring or bladn food, you won’t feel deprived – but rather reprogram your food perception.

sugar detox

7-Day Sugar Detox Menu Plan

  • Breakfast: Eggs with mushrooms &sauteed spinach with no-sugar salsa
  • Snack: Half a cup of cottage cheese
  • Lunch: Zucchini noodles, Vegetable Soup
  • Snack: Almonds
  • Dinner: Chicken drumsticks with garlic and lemon and Green bean salad
  • Snack: Chia & Vanilla Pudding (sugar and dairy-free)
  • Breakfast: Cheese & Spinach Baked Eggs
  • Snack: Almonds
  • Lunch: Cheesy Sweet Pepper Poppers with a plate of mixed greens
  • Snack: Three hard-boiled eggs (with or without yolks)
  • Supper: Baked chicken stuffed with spinach, feta, tomato, and cucumber salad
  • Snack (optional): A quarter cup of part low fat, skim ricotta, a quarter tsp. Extract of vanilla, some vanilla stevia
  • Breakfast: Feta and Sun Dried Tomato Frittata
  • Snack: Almonds
  • Lunch: Chicken and Spinach and pepper poppers
  • Snack: Uncooked vegetables w/ Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (without the sauce), peppers, mushrooms, sauteed spinach
  • Snack: a cheese stick
  • Breakfast: Smoothie with Peanut Butter
  • Snack: Three hard-boiled eggs, no yolk
  • Lunch: Turkey Lettuce Cups, Salad with sweet peppers, cucumber, tomatoes, dressing vinegar and olive oil
  • Snack:  Feta Tomato Frittata
  • Dinner: Veggie Soup (no carrot), Grilled Chicken with Herbs
  • Snack: Chia & Vanilla Pudding (sugar and dairy-free)
  • Breakfast: Fritatta Santa Fe
  • Snack: a cheese stick
  • Lunch: Cilantro Chicken Salad
  • Snack: celery and a nut butter
  • Dinner: Cheese Zucchini bites, Bean & Chicken Stew
  • Snack: cucmber and half a cup low-fat cottage cheese
  • Breakfast: Frittata Santa Fe
  • Snack: Uncooked veggies with Spicy Mediterranean Feta Dip
  • Lunch: Soup and Tomato, sweet pepper, and cucumber salad, dressing: vinegar & olive oil
  • Snack: Feta tomato cucumber salad
  • Dinner: Italian Green Bean Salad, Wholewheat Bread Sticks with cheese
  • Snack: Chia & Vanilla Pudding (dairy and sugar-free)
  • Breakfast: Crustless Egg Muffin
  • Snack: Half a cup ricotta with a quartr teaspoon extract of vanilla, vanilla stevia
  • Lunch: Green bean salad & Wholewheat Bread Sticks with Cheese
  • Snack: Uncooked veggies and spicy Mediterranean dip
  • Dinner: Zucchini noodles and Chicken drumsticks with garlic and lemon
  • Snack: Three hard-boiled eggs, no yolk, with hummus (optional)



  • eight ounces of Gouda
  • two cups of Parmesan
  • a package of cheese sticks
  • twelve oz of plain non-fat Greek yogurt
  • eight oz of cream cheese
  • sixteen oz of low-fat cottage or ricotta cheese
  • a carton of almond milk (unsweetened)
  • a package of mozzarella
  • two cups of feta
  • a package of cheddar

Meat and eggs

  • three dozen eggs
  • eight ounces pork sausage ground turkey
  • eight chicken breasts
  • eight chicken drumsticks
  • a pound ground turkey


  • raw almonds
  • a jar of natural peanut butter
  • fresh basil, parsley, cilantro
  • four oz of chia seeds for desserts
  • two cans of chicken broth (low sodium)
  • soy sauce (low sodium)
  • sesame oil or seeds for Asian Turkey lettuce cups
  • A small jar of sun-dried tomatoes
  • stevia extract
  • olive oil and vinegar and seasonings
  • hummus
  • salsa
  • tomato sauce


  • a head of fresh cauliflower
  • eight fresh zucchini
  • two packages of cherry tomatoes
  • a bag of frozen green beans
  • a pound of fresh green beans
  • a pound of mini sweet peppers
  • eight big sweet peppers
  • a stalk of celery
  • lettuce
  • eighteen cups of fresh spinach
  • garlic
  • eight oz of fresh mushrooms
  • fresh green onions
  • onions: a red one and two white
  • frozen spinach
  • six cucumbers
  • seven lemons