7-DAY DIET PLAN TO LOSE 11 POUNDS

To quit the favorite food and to be hungry of course it is not simple at all, but with this 7-day diet plan and the impossible becomes possible. The pounds will begin to melt away and you will not feel that you are on a diet.

 

7-Day diet plan :

Day 1

Breakfast 

30 grams of corn or cereal with yogurt or skim milk.

Snack

Orange

Lunch

Two slices whole wheat bread, 50 grams of tuna and a few leaves of lettuce.

Snack

Apple

Dinner

Salad of two small tomatoes and 100 grams of mozzarella and toast.

Day 2

Breakfast

Two thin slices well done and completely drained smoked bacon, two small tomatoes and crackers.

Snack

A piece of watermelon

Lunch

Two slices of toasted bread with low fat cheese, hard boiled egg and a large portion of green salad.

Snack

Orange

Dinner

150 grams grilled chicken breast, 100 grams mashed potato and 100 grams of young cow cheese.

Day 3

Breakfast

2 dl natural fruit juice, 2 slices of whole wheat bread covered with 2 teaspoons of jam, marmalade or honey.

Snack

Peach

Lunch

Greek salad and a slice of whole wheat bread.

Snack

1.5 dl natural fruit juice.

Dinner

300 grams grilled trout, a cup of cooked rice and a large portion of green salad.

Day 4

Breakfast

1.5 dl natural fruit juice, 2 slices whole wheat bread with 2 tablespoons of jam, marmalade or honey.

Snack

Apricot

Lunch

One integral muffin, 50 grams cow cheese and Greek salad.

Snack

A piece of melon.

Dinner

Two small grilled hake fillets, 100 grams cooked potatoes or 150 grams of cooked peas.

Day 5

Breakfast

Mashed banana mixed with a tablespoon of honey and toast.

Snack

drained orange juice.

Lunch

Vegetable soup and crackers

Snack

Apple

Dinner

200 grams of baked potatoes, large portion of lettuce and half cup of fruit yogurt.

Day 6

Breakfast

2 dl fruit juice small croissant with tablespoon of jam or honey.

Snack

Apple

Lunch

100 grams of grilled chicken breast and Greek salad.

Snack

Peach

Dinner

100 grams wholegrain pasta with tomato dressing, parmesan and green salad.

Day 7

Breakfast

30 grams of cereal wheat  flakes with yogurt or skin milk.

Snack

Orange

Lunch

200 grams of cooked peas and crackers

Snack

Apple

Dinner

2 eggs omelet, one pepper, tomato, a few leaves of lettuce and 50 grams of low fat cheese.