5 Low-Carb Meals In Under 10 Minutes

As the name itself suggests, a low-carb diet is a diet which restricts the intake of carbohydrates, like those found in pasta, bread, and sugary foods.  On the other hand, it is high in healthy veggies, fat, and protein. Currently, there are a few different types of low-carb diets, all of which have been scientifically shown to stimulate weight loss and improve the general health. In order to help you and save some time for you, we decided to put 5 low-carb meals in under 10 minutes.

5 Low-Carb Meals In Under 10 Minutes

1.Eggs and vegetables, fried in coconut oil

This meal can be eaten for breakfast literally every single day. It is very tasty, it keeps you full for a long time, and you will never get tired of it.

Ingredients:

  • Coconut oil
  • Spinach
  • Frozen Vegetable Mix (cauliflower, broccoli, green beans, carrots)
  • Spices

Instructions:

First, add the coconut oil to a frying pan and turn up the heat. Add the vegetables (frozen vegetable mix), the eggs, and the spices. You can also add some spinach, even though it is optional. Stir fry until ready.

2.Fake Meat Based Pizza – Meatza

his recipe is very easy to modify and you can add whatever you want to it … vegetables, mushrooms, different cheeses, etc.

Ingredients:

  • Ground Beef
  • Salsa
  • Onions
  • Spice
  • Garlic Powder
  • Shredded Cheese
  • Bacon

Instructions:

First, cut the onions and bacon into small slices. Mix the beef, salsa, onions, spices, and garlic powder at the bottom of a baking dish. Add the shredded cheese on top. Spread the bacon slices over the whole thing and bake for 30-40 minutes, until the bacon and cheese look crunchy.

3.Ground Beef with sliced bell peppers

Ingredients:

  • Coconut oil
  • Onions
  • Ground beef
  • Spinach
  • Bell pepper
  • Spices

Instructions:

Cut the onion into little pieces and put them into a pan. Add the coconut oil and stir for a minute or two. Add the ground beef, the spices, and the spinach.  You can also use some chili powder and black pepper if you want to spice things up a bit. Stir fry until ready and serve with sliced bell pepper.

4.Fried pieces of chicken breast

Ingredients:

  • Butter
  • Chicken Breast
  • Salt
  • Pepper
  • Garlic Powder
  • Curry
  • Vegetables

Instructions:

Cut chicken breast into small pieces. Add butter to pan, turn up the heat. Add chicken pieces. Add a bunch of salt, pepper, curry and garlic powder. Stir fry until the chicken gets a brown, crunchy texture.

 

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5.Cheeseburgers without the bun

Ingredients:

  • Butter
  • Hamburgers
  • Cheddar Cheese
  • Cream Cheese
  • Salsa
  • Spices
  • Spinach

Instructions:

Put butter on pan, turn up the heat. Add burgers and spices. Flip until close to being ready. Add a few slices of cheddar and some cream cheese on top. Turn down the heat and put a lid on the pan until the cheese melts. Serve with some spinach. I like to pour some of the fat from the pan on top of the spinach. To make the burgers even more juicy, add some salsa on top.

 

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