5 Delicious Ways to Detox Without Dieting

The holidays are gone and now is time to detox your body. Well you don’t need fancy and high-priced diet or that. Honestly you don’t even need to cut your favorite food to get back on track. You can refresh your system and get rid of all the toxins in your body. So what’s the catch ?The point is in eating a lot of protein, fiber rich foods, fruits and vegetables.

In this article we will focus on 5 amazing recipes that will help you to detox the body and back your weight in normal.

1.Rainbow Quinoa Salad

When is time for fruits and vegetables one of the best choices is Rainbow Quinoa Salad. For this delicious salad you’re gonna need :

  • ½ quinoa (cooked)
  • 1 cup strawberries (sliced)
  • 1 cup arugula
  • 1 Carrot (pilled into strips)
  • 1 beet (peeled, roasted and sliced)
  • 1/3 cup olive oil
  • 1 tablespoon honey
  • ½ lemon juice
  • ½ orange juice
  • Salt and pepper

You can change or add additionally avocado, blackberries, spinach

2.Jalapeno Chickpea Lentil Burgers

To make this sweet burger you need :

  • 1 tsp cumin
  • 1 chili powder
  • Sea salt to taste
  • ½ cilantro
  • 2 garlic gloves
  • 1 jalapeno finely chopped
  • 1 small red onion
  • 1 red bell pepper finely chopped
  • 1 large carrot shredded
  • ¼ cup oat gluten-free
  • Lettuce or hamburger buns
3.Beet Turmeric Mango Smoothie

The main ingredient here is turmeric, who we know that is decreasing the risk o heart disease, diabetes and is helping against inflammation.

  • 1 medium sized golden beet steamed or frozen
  • 2 bananas
  • 1 mango
  • 2 teaspoons fresh turmeric
  • 2 teaspoons ginger
  • 1- ½ cup unsweetened almond milk
  • Chopped walnuts
  • Chia seeds
  • Full-fat coconut milk
4.Veggie Quinoa Breakfast bowl
  • 1/2 cup of quinoa, rinsed
  • 1/2 cup of milk
  • 1/2 cup of water
  • broccoli, cut into florets
  • mushrooms, sliced
  • cheddar cheese, grated
  • salt & pepper, to taste
  • 1 egg
5.Cauliflower, Potato and Chickpea curry

Our last proposition for you to detox your body.

  • 1 large cauliflower
  • ¾ golden  potatoes
  • Salt
  • 2 tablespoons vegetable oil
  • 3 medium onions
  • 4 garlic gloves
  • 1 fresh ginger
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 1 tomato
  • 1 can chickpeas
  • 2 cups vegetable broth
  • ¾ coconut oil
  • Large bunch of fresh cilantro
  • Freshly ground pepper

Source : www.everydayhealth.com

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