34 Types Of Foods That Can Boost Your Metabolism

Metabolism role is to burn calories and provide sufficient energy and nutrients to all the cells of all organs in our body to ensure their optimal operation. Metabolism is splited into two categories : catabolism (the braking down of organic matter ) and anabolism (the building up of components of cells such as proteins and nucleic acids ). Many of us are faced with problems such as lazy bowel, constipation or you just want to lose weight.

Here is a list of foods that help to enhance the work of the digestive system,improve digestion in the body and speed up metabolism.
  • Water
  • Blueberries
  • Almonds
  • Cottage cheese
  • Salmon
  • Spinach
  • Turkey meat
  • Oat flakes
  • Linseed
  • Grapefruit
  • Broccoli¬†
  • Cabbage
  • Green tea
  • Apple
  • Hot peppers
  • Yogurt ( defatted)
  • Probiotic cultures as an integral part of the diet
  • Milk ( skim )
  • Various types of lean meat
  • Various foods with high content of fiber
  • Corn
  • Wholemeal bread
  • Whole grains
  • Beans
  • Lemon
  • Coffee
  • Jalepenos
  • Curry
  • Soy milk
  • Cinnamon
  • Psyllium husk
  • Ginger
  • Garlic
  • Carrot