2-Week Diet Plan To Lose 14 Pounds-Super Effective Diet

Super effective diet is great for all who want to lose weight in a short time. Super efficient diet is easy to perform and you can lose 14 pounds in 14 days.

You should drink a lot of water , at least 2-3 l on a daily basis.

 

 

 

Super effective diet

 

Day 1

Breakfast : 1 cup of coffee or tea without sugar and also, 1 slice of rusk

Snack : 2 boiled eggs

Lunch : 100 gr of spinach and 1 tomato

Dinner : 100 gr of veal meat tomato and finely chopped onion.

perfect meals

Day 2

Breakfast : a cup of coffe or tea without sugar and 1 slice of rusk

Snack : orange or apple

Lunch : salad of tomatoes and cabbage with olive oil and lemon juice

Dinner : 2 boiled eggs, 200 gr of chicken breast and lettuce salad

perfect meals

Day 3

Breakfast : 1 cup of tea or coffee without sugar

Snack : 1 boiled egg

Lunch : 300 grams of boiled carrots with 100 grams of low fat cottage cheese

Dinner : Fruit salad

Day 4

Breakfast : a cup of natural apple juice

Snack : 1 apple

Lunch : 200-300 gr grilled fish and you can add also, one tomato

Dinner : 150 grams of veal with lettuce salad and lemon juice

Day 5

Breakfast : a glass natural juice of carrots

Snack : 1 apple

Lunch : 200 grams of chicken breast with lettuce salad

Dinner : 2 boiled eggs, 1 carrot

Day 6

Breakfast : 1 cup of tea or coffee without sugar and also, 1 slice of rusk

Snack : 1 orange

Lunch : 200 grams of beef with cabbage salad with lemon juice

Dinner : 100 grams of carrots and you can add also, low fat cottage cheese

Day 7

Breakfast : a glass of natural orange juice and also, 1 slice of rusk

Snack : 1 carrot

Lunch : 200 grams of chicken breast

Dinner : 300 grams of fruits

Note

Super effective diet is recommended to be done twice a year.